Evolving Through Our Actions:

Good morning!
Just a quick note to remind ourselves that we evolve through every action, every spoken word, every thought we have. So what does this mean? I was told yesterday by a friend, that I bring her up whenever we are in a room together. She says some people drain her and bring her down, but that whenever she talks to me she feels energized and amazing. We literally change the outcome of our day by looking on the bright side of everything. 

How will you change your day today?? Create a positive atmosphere by staying out of gossip, treating yourself with kindness, thinking of the things we are grateful for and eating really uplifting foods.

I'm giving you a big hug! Have a beautiful day!!