Loving Yourself With All Your Flaws:

I just want to send out a positive message to all of you, before I head off to bed tonight: You are beautiful. You are more than you understand right now, and you are so very important. 
Coming from someone who did not feel special for many years, I want to tell you that you can have the incredible life you dream of. What is the secret? Loving yourself, with all your flaws and difficulties. Place yourself above the Earth and look down at how small your troubles really are in the grand scheme of things. It's what has guided me through some pretty horrible times. It was a friend, many years ago, who told me to do this exercise, and I never forgot it. I am your friend (if you'll have me). I love you.
Good night :)