"My story begins with a realization I had a number of years ago, that we all effect one another profoundly, everyday, whether we intend to or not. With the acknowledgement of this truth, I decided that if I was going to effect people anyways, I was going to do it in the most positive way possible!
I was first introduced to yoga nearly 20 years ago and it quickly became a saving grace for me in many aspects of my life. I learned how healing and restorative yoga was for mind, body and spirit and became dedicated to a regular practice.
When I was introduced to Qi-Gong a few years later, Qi-Hatha yoga became my focus. Finally, in 2010 I took my teacher training program in Hawaii, after nearly 2 decades of practice.
I also became certified as a Thai Yoga Massage Practitioner, which has allowed me to deepen my understanding and practice even further, while sharing the healing power of yoga and touch with others. What drew me to Thai Massage is the emphasis on intention in touch. We often forget how our negative energies can effect others, and alternatively, how our positive energy can heal.
At the end of 2010, I decided to study holistic nutrition, to complete my healing triad, specializing in Plant-based nutrition. What we eat is the foundation for health and through proper education, I now guide my clients towards a healthier, more balanced lifestyle.
I am very excited to be able to offer all three of these beautiful modalities of metta (loving kindness) with anyone who crosses my path. My outlook on nutrition is that through a whole foods diet, sometimes alongside proper supplementation, one can restore and heal their bodies and minds, and cleanse them of unwanted toxins.
My philosophy of yoga and thai yoga massage is holistic and simple; Being mindful, with controlled breath and simply being in the moment, yoga is an art that everyone can benefit from. The "soul" intent behind stepping on the mat, creates the space for growth, love and gratitude that your whole being will thank you for and that is before any of the asanas (poses) begin. For this reason, any person regardless of age, gender, experience or level, can come and find a place that is right for them. I honour everyone's place in my practice and every body's individual pranic flow at every given moment. Everyone expresses their pose differently, and that is a beautiful thing!"
Erin's alter-egos are: Roller Derby Queen, Painter, Writer, Tree-Hugger and World Traveler!
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