Well it's the beginning of a new year, and I'd like to start if off right, so I think it's time to rid myself of all chaos by committing to two things:
A master Cleanse for 30 days and Meditation every day. I've never done such a long fast, but I feel like it's the right time for me. I was thinking of doing a video-blog about the experience, but I'm not sure I'm brave enough to talk about such a private thing to everyone, but maybe it would be good for me too.
I'm only at the end of day 3, which tends to be a bit difficult for most people- getting used to the idea of not eating food. I always feel great once I get past that point. Well I'm sure most of you have heard of the Master Cleanse, but for those of you who don't really know, it's a fast where you stop eating everything and take in only a lemonade made from water, freshly squeezed lemon juice (with no pulp), cayenne pepper and grade B maple syrup... It may sound disgusting but it actually tastes fine.
After those initial 3 days I start a salt water flush once in the morning and once in the evening. The flush is very interesting because instead of being processed in your stomach it goes right through and does a sweep of your bowls... so you have to be near a washroom (sorry to those who are squeamish about this sort of thing- stop reading). I won't get into much more detail than to say that on average, people have 20Lbs of crap (literally) stuck in their swollen colon when they die. I imagine this is much less for a vegan, but I'll have to get back to you on that.
I'll keep updating and telling you about the process from my perspective in the next month. I'm off to meditation now- actually I'm late! (not a good start huh?).
ps. James Toth took this photo from on top of our roof in Toronto.
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