Soy Soy Soy

I'm allergic to soy and so are many of you without knowing it. Your skin may break out, you may feel bloated, have gas, cramping, digestion problems or feel tired after you eat. This is what I experience anyway. If you are going to eat soy products for health reasons and you are not allergic stick with fermented versions of it like tempe, (although I just stay away from it entirely... except when I really want some and I'm close to a bed for the aftermath).

I have talked about how soy crops are deforesting the planet and destroying the topsoil in another post here if you want to have a look.